Healing from Within Day Workshop 10 - 4pm
Here discover how healing foods and body energies can nurture us into health. For this day workshop, Karen Wilson the Whole Food Chef, has teamed up with Anji Oliver to offer a common sense approach to whole body health. Cooking demonstration and lunch included. Only 4 places available.
Anji Oliver, with over 40 years experience of healing and a book of testimonials, will demonstrate effective techniques enabling your natural healing processes to work.
The day will include presentations, nutrition and cooking demonstration, healing lunch, meditation, hands-on experience and discussion.
Location 33 Southgate Drive, Cheltenham, GL53 7QR.
Schedule of the Day
10 Refreshments, Introduction and Backstory
10.45 Healing energies talk
11.30 Nutrition healing talk, cooking demonstration and mindful eating
1 Healing Lunch
1.45 Mindful eating meditation
2 Group meditation
3 Healing sessions